THE END The older we get, we must face a variety of unavoidable pokes and prods during visits to doctors to stay healthy, live long and prosper. Some folks have a serious aversion to medical procedures and put off meeting with their physicians out of fear. Buck up. We must face our fears and just do it if we seek a long life and opportunities to live in good health. For those who have not yet experienced the wonder of
BIRDS OF A FEATHER At home, we hang a birdfeeder just outside our kitchen window and fill it daily with songbird mix. It’s a joy to witness the different species sing, share, dine and socialize at the feeder. Bluejays establish a pecking order and are the first ones to complain about their hunger when the feeder empties. Their loud chirps and bold swooping flight patterns contribute to their powerful image. Along with these noisy jays, the songbird seed attracts a
AGING ONE DAY AT A TIME I picked up Nora Ephron’s book, “I Feel Bad About My Neck and Other Thoughts on Being a Woman.” Her humorous essays elaborate on her strong feelings about aging, body maintenance, menopause, empty nests and life. We can all relate. This juicy quote says it all: “No one really wants to read anything that says aging sucks. We are a generation that has learned to believe we can do something about almost everything. We
A SENIOR MOMENT I was on the phone catching up with my daughter Lindsey recently and in the middle of a story I was sharing with her, I couldn’t remember what I was about to say next and instead chirped, “I’m having a senior moment…” She quickly reminded me that senior moments don’t have to be negative. By golly, she’s right! Senior moments can be when we’re engaged in joyful conversation with our kids, or at full throttle on the
At Jewish Senior Life, senior living communities are not just about a place to reside; they’re an opportunity to embrace a rich culture, a vibrant lifestyle, participate in exciting activities, and enjoy culinary delights. Culture that Nurtures the Soul Heritage and Tradition: Our community celebrates the rich heritage and traditions of Jewish culture, offering an environment where residents can connect with their roots. Cultural Events: Engage in cultural events, celebrations, and religious observances that foster a sense of belonging and
GROWING OLDER You’re telling a story and feeling the joy as you look into the eyes of those around you …and then the word you’re about to use is somehow out of reach. Uh…pause …um … If you’re like me, it happens. I’m not afraid to admit this deficit occurs. I substitute another noun in its place and move on. I recognize that this is a symptom of aging. Like other organs, the human brain changes with age in both
Heart Healthy Foods For Seniors According to the U.S. Centers for Disease Control and Prevention, heart disease kills more people than all forms of cancer combined, and is the leading cause of death in the United States. The American Heart Association developed a prescription for health called Life’s Simple 7 – the seven most important predictors of heart health and also a pathway for achieving ideal cardiovascular health. In summary, the 7 cardiovascular health factors include smoking status, body weight,
By Jo Strausz Rosen We can make some important changes during these COVID years to flush out depression, anger, and angst and to show our bodies they need love to live with joy. It’s time to mask up and seek personal wellness activities for the year ahead and seek powerhouse foods to enhance best health and overall wellness. Let’s consciously build our immune systems and take advice from the masters in this important field of science: NUTRITION. Aging gracefully involves
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