If you are the one in every four adults who have been diagnosed with arthritis in the United States, you may be struggling to find ways to alleviate and manage your pain. Arthritis, or joint inflammation may be holding you back from everyday activities such as bathing, dressing, writing, and working. Though no single [...]

Halloween brings costumes, tricks, and lots of sugary treats. It may not be a coincidence, then that National Dental Hygiene Month is also observed in October. To survive an entire holiday centered around candy, there are ways to handle the potential damage that sweets may cause to your teeth. The American Dental Hygienists’ Association (ADHA) [...]

In literature, autumn often represents balance, change, and preservation. It is no coincidence, then, that September marks Healthy Aging Month. This month celebrates the people we are, helps us focus on the people we want to become, and encourages us to grow in a healthy manner. Aging is what you make of it. By [...]

Living with Low Vision: Quick and Easy Ways to Modify Habits Don’t let poor vision keep you from enjoying the final weeks of summer. With a few modifications to your daily routines, you can live a less-stressed August. The following tips from the American Occupational Therapy Association can help you function more efficiently [...]

In a world that demands more of our time and attention than ever, wellness is a professional necessity. But wellness isn’t about expensive routines or perfect habits, it’s about building small, science-backed practices into our days that help our body and mind perform at their best. Here are some key insights from current research across [...]

by Jo Strausz Rosen Just as we make time for physical fitness, it’s essential to keep our minds in shape too, especially as we age. While many of us focus on walking, yoga, or strength training, it’s easy to overlook our mental fitness. At Hechtman Apartments, Sandy Smith, one of the Jewish Senior Life (JSL) [...]

Summertime at Jewish Senior Life offers a wonderful opportunity for seniors to enjoy the warm weather and participate in various activities. However, it's also important to stay mindful of health and safety during the hotter months. This guide provides essential tips for staying cool, active, and healthy throughout the summer.   Hydration is Key Staying [...]

Memory is an essential component of our cognitive function, playing a crucial role in our daily lives. As we age, it’s natural to experience some decline in memory, but there are several techniques and exercises that can help maintain and even improve memory. Here are some effective strategies to boost your cognitive function.   Physical [...]

As people age, their mental and physical performance and capabilities tend to slow down. For this reason, many older adults need to receive care. However, studies show that seniors in America are more likely to live alone, with 27% of older adults living independently compared to 15% in the 130 countries studied. Senior communities can [...]

By Jo Strausz Rosen In the 4th installment in a series on trauma, Dr. Betsy Stone reveals and acknowledges our own connections to trauma. We ask ourselves; how can we support others and at the same time support ourselves? We try to listen without judgment, but we experience other people’s traumatic confessions, and these become [...]

By Jo Strausz Rosen How many of us feel motivated to make changes after we read life affirming quotes? Something in our brain clicks and we are inspired to move forward in aspects of our lives that hold us back. #1 New York Times bestselling author, Tony Robbins consults with athletes, entertainers, CEOs, and US [...]

By Jo Strausz Rosen Every second of every day an older adult falls. Tracey Proghovnick, Director of Residential Marketing and Community Relations shared some important safety information with Fox 2 about protecting yourself while walking. https://www.fox2detroit.com/video/1062413 I was one of these statistics. In my excitement to prepare to have dinner with friends on their patio (after [...]