“What did you say? I can’t hear you.”
“Nothing, I’m talking to myself.”
“Why can’t you tell me what you said?”
“Never mind. Talking aloud helps me cope.”
“…. Sigh…” ☹
It’s normal to feel worried and fearful during these challenging times. The news can bring about uncertainty, anger, worry, and fear, especially when considering the potential impacts on us and our families.
So, how do we cope with and manage these feelings? We can take some time to digest information rather than reacting impulsively. Educating ourselves by listening to various voices on podcasts or subscribing to Substacks, many of which fill my inbox daily, helps me feel informed and, in turn, provides a sense of relief.
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