Wellness

Wellness

Our Wellness Centers are great places to stay fit, active and engaged!

Did you know? Regular exercise improves balance and stability, increases strength and flexibility, enhances healing and function, boosts memory and brain health, increases energy, prevents bone loss and even helps manage chronic disease.

Located in the Hechtman II and Meer Apartments on the West Bloomfield campus, and at Teitel and Prentis Apartments on the Oak Park campus; our Wellness Centers are equipped with state-of-the art, senior-friendly fitness machines for a variety of workouts.

We’re also proud to offer classes to enhance everyday well-being, including:

  • Balance classes
  • Walking groups
  • Aromatherapy
  • Tai chi
  • Qigong
  • Yoga
  • Meditation
  • Massage therapy
  • Mental exercises
  • Discussion groups
  • One on one sessions
  • Nutrition classes

These classes have emotional benefits as well, educating and improving wellness for everyone. 

 

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