Greetings JSL Residents, This month, we are celebrating Healthy Aging Month. An annual observance every September designed to focus national attention on the positive aspects of growing older. As the season transitions into autumn, it is the perfect time to refresh our daily habits. Eating well isn't about restriction — it is about [...]

Greetings JSL Residents, Did you know that nectarines are actually a type of peach? The only real difference in their genes is that peaches have that signature fuzzy skin, while nectarines are completely smooth. Both are at their absolute peak of flavor and sweetness during mid-August. This month, we are highlighting why these [...]

JSL Friends, Nothing signals the arrival of summer quite like the bright, fresh colors of cherries & berries finally hitting our local produce sections. They are not only nature’s "candy" - sweet, juicy, & delicious- but they’re full of vitamins, fiber, and powerful antioxidants to keep your body functioning its very best! [...]

JSL Friends, Happy Summer-time! This month I want to talk about natural biological cues - things like thirst, pain, heat, cold, the urge to urinate, etc. Typically we respond to these cues accordingly, but there is one biological cue that many people believe is not to be trusted - hunger. Why is hunger the [...]

I just realized I have never highlighted avocado for you in my newsletter! I really cannot believe it because this fruit is truly something to marvel over! Read on to see why avocados deserve the spotlight, some lovely ways to include them this spring, and how to choose the best ones! [...]

Did you know that April is National Pecan Month?? Me neither 😉 But I absolutely love pecans and I am excited to highlight them for you this month. A Brief History of Pecans Pecans are native to North America, especially the southeastern U.S. and north parts of Mexico, [...]

March not only welcomes some warmer weather (hopefully), but it also marks the return of some brighter, fresher foods that can add both nutrition and variety to our meals. Early spring produce like citrus fruits, spinach, and carrots offer vitamins, fiber, and antioxidants that support our energy and immune health. Choosing seasonal produce can [...]

As always, February reminds us that As we age, taking care of our hearts is one of the most powerful ways to stay active, independent, and feeling our best. Habits—like choosing fiber‑rich foods, staying hydrated, moving a little each day, and keeping sodium in check—can make a meaningful difference in supporting cardiovascular health. The [...]

According to the U.S. Centers for Disease Control and Prevention, heart disease kills more people than all forms of cancer combined, and is the leading cause of death in the United States. The American Heart Association developed a prescription for health called Life’s Simple 7 – the seven most important predictors of heart health and [...]

By Jo Strausz Rosen We can make some important changes during these COVID years to flush out depression, anger, and angst and to show our bodies they need love to live with joy. It’s time to mask up and seek personal wellness activities for the year ahead and seek powerhouse foods to enhance best health [...]